L3
neuro
today is idoportals beginners or intermediate locomotion
http://idoportal.com/news/locomotion-conditioning-once-more-94/
do 3 to 5 sets throughout the day
workout
wide leg and grip deadlifts @ 1.5x bodyweight (BW) x 3
rope climb x 2 (15')
30 double unders
5 rounds no timer. You can do it like a METCON or you can spread out each round through the day
neuro
today is idoportals beginners or intermediate locomotion
http://idoportal.com/news/locomotion-conditioning-once-more-94/
do 3 to 5 sets throughout the day
workout
wide leg and grip deadlifts @ 1.5x bodyweight (BW) x 3
rope climb x 2 (15')
30 double unders
5 rounds no timer. You can do it like a METCON or you can spread out each round through the day
L3+ is a loaded weight vest walk with extra weight. so weight vest was 30# the extra was a ruck of 45#
ReplyDelete3 miles
swim today was a hypoxic day 25 m pool 4 lengths = 100 m (2laps) first length no breaths 2nd length was 1 breath 3rd=2breath 4th=3
so hypoxic 100 followed by one minute tread water with both hands out of the water.
4 rounds
workout was done in 9 min 52 sec with good form the whole time
300# deads
15 foot rope climb
unbroken double unders
neuro
15 min of handstand and back bend variations broken up through out the day
locomotion intermediate x2
I felt extremely strong after taking almost one month of of no workouts other than neuro gymnastics work