tag:blogger.com,1999:blog-8189021682515395995.post2494355752370156503..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8189021682515395995.post-64853877854456418432012-10-17T19:58:20.425-07:002012-10-17T19:58:20.425-07:00L3+ is a loaded weight vest walk with extra weight...L3+ is a loaded weight vest walk with extra weight. so weight vest was 30# the extra was a ruck of 45#<br />3 miles<br /><br />swim today was a hypoxic day 25 m pool 4 lengths = 100 m (2laps) first length no breaths 2nd length was 1 breath 3rd=2breath 4th=3<br /><br />so hypoxic 100 followed by one minute tread water with both hands out of the water.<br />4 rounds<br /><br />workout was done in 9 min 52 sec with good form the whole time<br />300# deads<br />15 foot rope climb<br />unbroken double unders<br /><br />neuro <br />15 min of handstand and back bend variations broken up through out the day<br />locomotion intermediate x2<br />I felt extremely strong after taking almost one month of of no workouts other than neuro gymnastics workAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com