Whew it has been a long time. I have been to LA a bunch teaching and there will be a video available on that in about one month. That video is about disaster prep. I have also been working on some new training stuff and wrote a blogpost for blackscoutsurvival. I will set a link to that and start the next meso cycle for our training.

http://www.blackscoutsurvival.com/2012/09/survival-fitness-by-adam-ticknor.html


Fitness
new codes
L3 is regular weighted walk with 10-15% bodyweight
L3- is walk slick
L3+ is 20 to 40% bodyweight
L3c is regular plus carrying a load i.e. weightvest @10% and a kettlebell@15% bodyweight

remember everyday is L3 read the L3 post
http://whynotadam.blogspot.com/2012/07/long-lazy-loaded-l3-why-walk-everyday.html#comment-form

next post will start the training