Strict Press
75% x 5
80% x 5
85% x 5
wait 3 min between rounds
wait at least 10 min for metcon
Metcon
3 rounds of 3
double unders x 20
clean and jerk x 2 @ 185# or 85 to 90% bodyweight
wait whatever it took you to do one round 3x, then repeat. If it takes more than 5 min, lower the weight
75% x 5
80% x 5
85% x 5
wait 3 min between rounds
wait at least 10 min for metcon
Metcon
3 rounds of 3
double unders x 20
clean and jerk x 2 @ 185# or 85 to 90% bodyweight
wait whatever it took you to do one round 3x, then repeat. If it takes more than 5 min, lower the weight
125 x 5
ReplyDelete130 x 5
140 x 5
walked a lazy 30 min
then metcon @ 185# C&J
1. 4:18
2. 4:20
3. 4:50
double unders were easy the last C&J on ea round sucked
SP 95#,85#,90#
ReplyDeleteDid 40 jumps instead of 20 DU's
CJ 95,90,85