OHS
75% x 5
80% x 5
85% x 5
3 min between rounds
wait @least 10 min between strength and metcon
OHS x 7
plyo pushups x 7
AMRAP 10 min
75% of Max for OHS
pushups are chest to ground and clap your hands. Id rather you go to your knees if you cant finish them than cut the amount
remember to walk at least 30 min a day lazy and about half of those days walk loaded
75% x 5
80% x 5
85% x 5
3 min between rounds
wait @least 10 min between strength and metcon
OHS x 7
plyo pushups x 7
AMRAP 10 min
75% of Max for OHS
pushups are chest to ground and clap your hands. Id rather you go to your knees if you cant finish them than cut the amount
remember to walk at least 30 min a day lazy and about half of those days walk loaded
Round
ReplyDelete1. 140#
2. 150#
3. 160#
metcon
5 rounds at 140#
whewwww!
Did this Friday, but my comment didn't save...
ReplyDeleteOHS 65#,70#,75#
5 rounds (OHS 65#), started using my knees 3rd round
stopped at 8:45 and did lay down, stand ups the rest of the time