tag:blogger.com,1999:blog-8189021682515395995.post2736824349026546522..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8189021682515395995.post-36302781301533459842012-01-24T22:46:40.384-08:002012-01-24T22:46:40.384-08:00SP 95#,85#,90#
Did 40 jumps instead of 20 DU's...SP 95#,85#,90#<br />Did 40 jumps instead of 20 DU's<br />CJ 95,90,85TrumpetRockerhttps://www.blogger.com/profile/05151168001903601788noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-57123315199882791942012-01-23T08:54:26.224-08:002012-01-23T08:54:26.224-08:00125 x 5
130 x 5
140 x 5
walked a lazy 30 min
the...125 x 5<br />130 x 5<br />140 x 5<br /><br />walked a lazy 30 min<br /><br />then metcon @ 185# C&J<br />1. 4:18<br />2. 4:20<br />3. 4:50<br />double unders were easy the last C&J on ea round suckedAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com