Cleans
75% x 5
80% x 5
85% x 5
3 min (ish) between rounds
wait 10 min after finishing
metcon
Kettlebell cleans @ 1/2 your bodyweight
wall walk ups x 3
The cleans start at 5 on each side and each round drop one until you get to one
"descending ladder, from 5 to 1 by ones."
"\ ldr 5 -1 x1's"
75% x 5
80% x 5
85% x 5
3 min (ish) between rounds
wait 10 min after finishing
metcon
Kettlebell cleans @ 1/2 your bodyweight
wall walk ups x 3
The cleans start at 5 on each side and each round drop one until you get to one
"descending ladder, from 5 to 1 by ones."
"\ ldr 5 -1 x1's"
1. 160
ReplyDelete2. 170
3. 180
metcon
5:40 with 100# kb
the wall walk ups were the hardest
Cleans 115#,110#,105#
ReplyDelete45#kb - Ditto I did poorly on the WWU's
30 minutes total