Find your 1 rep max in overhead squat and strict press.
take your time with this
Deads
75% x 5
80% x 5
85% x 5
wait 10 min
21, 15, 9
deads at 225
push press at 135
or use 75% of your max
take your time with this
Deads
75% x 5
80% x 5
85% x 5
wait 10 min
21, 15, 9
deads at 225
push press at 135
or use 75% of your max
deads round
ReplyDelete1. 245
2. 260
3. 275
metcon
whew kicked my ass
12:08 that was way to slow. however I guessed it would be since I spent the last 3 days traveling and missing sleep.