Friday, January 20, 2012

Find your 1 rep max in overhead squat and strict press.
take your time with this

Deads
75% x 5
80% x 5
85% x 5

wait 10 min

21, 15, 9
deads at  225
push press at 135
or use 75% of your max

1 comment:

  1. deads round
    1. 245
    2. 260
    3. 275

    metcon
    whew kicked my ass
    12:08 that was way to slow. however I guessed it would be since I spent the last 3 days traveling and missing sleep.

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