Tuesday, January 17, 2012

slowly find your deadlift 1 rep max and clean1 rep max. let's also do this while keeping good form. no rounded backs
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1 comment:

  1. TrumpetRockerJanuary 18, 2012 at 1:39 PM

    I did this late last night and was a bit ambitious at first...

    205# dead lift
    130# clean

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