Tuesday, January 10, 2012

OHS
55% of max x 5
75% of max x 3
95% of max x 1

3 min between each round
wait 10 min

4 rounds
3 min between rounds
whatever your OHS max is, is the weight you will use
20 BS (back Squat) unbroken
sprint 40 yd
10 c2G (chest to ground) pushups


2 comments:

  1. Lower the weight if you can not do them unbroken

    155# rounds 1 and 2
    135# rounds 3 and 4

    This was an ugly heifer.
    The rest of the week is a deloadish week

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  2. OHS 95#x5,115#x3,115#x3 (couldn't get another 20# up)

    120# round 1
    95# rounds 2&3
    85# round 4

    It's a bitch getting the weight from/to the ground, but it's a start...

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