tag:blogger.com,1999:blog-8189021682515395995.post8544689946848101276..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8189021682515395995.post-65063209797153998632012-01-10T17:36:14.509-08:002012-01-10T17:36:14.509-08:00OHS 95#x5,115#x3,115#x3 (couldn't get another ...OHS 95#x5,115#x3,115#x3 (couldn't get another 20# up)<br /><br />120# round 1<br />95# rounds 2&3<br />85# round 4<br /><br />It's a bitch getting the weight from/to the ground, but it's a start...TrumpetRockerhttps://www.blogger.com/profile/05151168001903601788noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-51646216461607697182012-01-10T15:15:24.801-08:002012-01-10T15:15:24.801-08:00Lower the weight if you can not do them unbroken
...Lower the weight if you can not do them unbroken<br /><br />155# rounds 1 and 2<br />135# rounds 3 and 4<br /><br />This was an ugly heifer.<br />The rest of the week is a deloadish weekAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com