5-4-3-2-1 of ea under 10 min
cleans
floor bench press
after your cleans lay on the ground roll the bar up to your bellybutton, hands on the bar lift your hips,using your hips to lift the bar. the bar is now directly over the sternum in a bench press position. press the bar
That was not too bad under 10 min and didn't feel like puking
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