3x ring dips
9pushups
5 rounds
Set up 20 to 30 yds from the rings or dip station. lunges walk the 6 towards the rings. then run back to the start and then past your bar to the rings. Do your dips then your pushups chest touches grass. Run back to bar.
HARD YUCK AND YEEHA in the same sound....yeeeeugggh
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