Monday, September 12, 2011

use the weight from your 5 rep max clean

5-4-3-2-1 of ea under 10 min
floor bench press

after your cleans lay on the ground roll the bar up to your bellybutton, hands on the bar lift your hips,using your hips to lift the bar. the bar is now directly over the sternum in a bench press position. press the bar

1 comment:

  1. That was not too bad under 10 min and didn't feel like puking