Saturday, August 13, 2011

whew here we go...

It has been too long
50 double unders
5 kb snatches with an overhead squat ea side

7 rounds or 10 min which ever comes first

go for a walk or swim at least 30 min moderate pace.

If you dont go for a walk 3x3 deads max

1 comment:

  1. what area are you in now? i saw one of your posts was moving cross country. Also saw the Facebook issues... try -> heres a few invites ->