Saturday, August 13, 2011

whew here we go...

It has been too long
50 double unders
5 kb snatches with an overhead squat ea side

7 rounds or 10 min which ever comes first

go for a walk or swim at least 30 min moderate pace.

If you dont go for a walk 3x3 deads max
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1 comment:

  1. moto mikeSeptember 11, 2011 at 11:13 PM

    what area are you in now? i saw one of your posts was moving cross country. Also saw the Facebook issues... try google.com/plus -> heres a few invites -> https://plus.google.com/i/pSiQkv9_g9c:bkeqfy_o7ZE

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