Tuesday, January 25, 2011

500 double unders
everytime you stop or fail at the double under you have 5 chest to ground pushups


then max pullups and dips

4 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Check this new invention.
    It is a post workout recovery drink I just made up. that is going to rock your sweaty socks off:

    A cup of RAW MILK (moooo...)
    A scoop of roasted yam ( without skin - sweet and delicious)
    A spoonful of raw cacao powder (I use nativas naturals...)
    dash cinnamon
    splash of vanilla
    Can add a bit of water if you need.
    Blend.
    Holy COW. Drinking it makes barfy tabatas with 45lb kettlebells so worthwhile.

    For Raw Milk: in L.A., find it at Hollywood Sunday Farmer Market and other farm mkts, or to source it nationwide check here: http://www.realmilk.com/where1.html
    Damian said to use A2 raw milk - got to find out the difference ??

    PS I suggest drinking this to the Jill Scott song Slowly, Surely, featured on this dj mix:
    http://8tracks.com/frenchy_rjp/frenchy_rjp-s-january-2010-mix

    ReplyDelete
  3. a2 cattle, I dont have time to do a post on this but here is a quick down and dirty
    However if you a metabolically stable and have a healthy gut, you can regular whole raw milk. A2 is easier to deal with.

    http://www.naturalnews.com/023752_cows_lactose_intolerance_casein.html

    ReplyDelete
  4. I'm gonna guess milk from cattle in India is A2 which is why in ayurveda they are fine with milk - though always warm never cold like we were told to chug it here.... in fact in ayurveda often they boil it to denature the protein, or make more digestible. hmm. I may have to look into this more cause it is frickin delicious. thx. I guess Rawsome has A2...?

    ReplyDelete