Check this new invention. It is a post workout recovery drink I just made up. that is going to rock your sweaty socks off:
A cup of RAW MILK (moooo...) A scoop of roasted yam ( without skin - sweet and delicious) A spoonful of raw cacao powder (I use nativas naturals...) dash cinnamon splash of vanilla Can add a bit of water if you need. Blend. Holy COW. Drinking it makes barfy tabatas with 45lb kettlebells so worthwhile.
For Raw Milk: in L.A., find it at Hollywood Sunday Farmer Market and other farm mkts, or to source it nationwide check here: http://www.realmilk.com/where1.html Damian said to use A2 raw milk - got to find out the difference ??
PS I suggest drinking this to the Jill Scott song Slowly, Surely, featured on this dj mix: http://8tracks.com/frenchy_rjp/frenchy_rjp-s-january-2010-mix
a2 cattle, I dont have time to do a post on this but here is a quick down and dirty However if you a metabolically stable and have a healthy gut, you can regular whole raw milk. A2 is easier to deal with.
I'm gonna guess milk from cattle in India is A2 which is why in ayurveda they are fine with milk - though always warm never cold like we were told to chug it here.... in fact in ayurveda often they boil it to denature the protein, or make more digestible. hmm. I may have to look into this more cause it is frickin delicious. thx. I guess Rawsome has A2...?
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ReplyDeleteCheck this new invention.
ReplyDeleteIt is a post workout recovery drink I just made up. that is going to rock your sweaty socks off:
A cup of RAW MILK (moooo...)
A scoop of roasted yam ( without skin - sweet and delicious)
A spoonful of raw cacao powder (I use nativas naturals...)
dash cinnamon
splash of vanilla
Can add a bit of water if you need.
Blend.
Holy COW. Drinking it makes barfy tabatas with 45lb kettlebells so worthwhile.
For Raw Milk: in L.A., find it at Hollywood Sunday Farmer Market and other farm mkts, or to source it nationwide check here: http://www.realmilk.com/where1.html
Damian said to use A2 raw milk - got to find out the difference ??
PS I suggest drinking this to the Jill Scott song Slowly, Surely, featured on this dj mix:
http://8tracks.com/frenchy_rjp/frenchy_rjp-s-january-2010-mix
a2 cattle, I dont have time to do a post on this but here is a quick down and dirty
ReplyDeleteHowever if you a metabolically stable and have a healthy gut, you can regular whole raw milk. A2 is easier to deal with.
http://www.naturalnews.com/023752_cows_lactose_intolerance_casein.html
I'm gonna guess milk from cattle in India is A2 which is why in ayurveda they are fine with milk - though always warm never cold like we were told to chug it here.... in fact in ayurveda often they boil it to denature the protein, or make more digestible. hmm. I may have to look into this more cause it is frickin delicious. thx. I guess Rawsome has A2...?
ReplyDelete