Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Sunday, January 23, 2011
20 high swings
bearcrawl 20 yd
sprint back
5 rounds
wait for 3 min
20 pullups
20 dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment