Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
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Check this new invention.It is a post workout recovery drink I just made up. that is going to rock your sweaty socks off:A cup of RAW MILK (moooo...)A scoop of roasted yam ( without skin - sweet and delicious) A spoonful of raw cacao powder (I use nativas naturals...)dash cinnamonsplash of vanillaCan add a bit of water if you need.Blend. Holy COW. Drinking it makes barfy tabatas with 45lb kettlebells so worthwhile.For Raw Milk: in L.A., find it at Hollywood Sunday Farmer Market and other farm mkts, or to source it nationwide check here: http://www.realmilk.com/where1.htmlDamian said to use A2 raw milk - got to find out the difference ??PS I suggest drinking this to the Jill Scott song Slowly, Surely, featured on this dj mix:http://8tracks.com/frenchy_rjp/frenchy_rjp-s-january-2010-mix
a2 cattle, I dont have time to do a post on this but here is a quick down and dirtyHowever if you a metabolically stable and have a healthy gut, you can regular whole raw milk. A2 is easier to deal with.http://www.naturalnews.com/023752_cows_lactose_intolerance_casein.html
I'm gonna guess milk from cattle in India is A2 which is why in ayurveda they are fine with milk - though always warm never cold like we were told to chug it here.... in fact in ayurveda often they boil it to denature the protein, or make more digestible. hmm. I may have to look into this more cause it is frickin delicious. thx. I guess Rawsome has A2...?