is sumo dead lift high pulls (SDLHP)
5 SDLHP
10 High swing 53# kettle bell
sprint 75 yd
each round subtract one SDLHP
use as much weight as you can
interm
same thing but dead lifts instead of SDLHP
GO heavy
basic
deads
reg swings
skip instead of run
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ReplyDelete205# on SDLHP
ReplyDeleteunder 8 min
then did a 5-3-1 strict press
6:27 w/185# deadlifts; 25#kb hi swings; 5 burpees (subbed for 75yd run)... short, sweet and to the point! i like it... run would have been better for me - - next time!
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