Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
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205# on SDLHPunder 8 minthen did a 5-3-1 strict press
6:27 w/185# deadlifts; 25#kb hi swings; 5 burpees (subbed for 75yd run)... short, sweet and to the point! i like it... run would have been better for me - - next time!