Toes to bar (hang from a pullup bar and touch your toes to the bar)
KB High Swings 1/3 BW (KB = kettlebell, BW=Bodyweight)
before and after the 20,15,10, do 100 double unders. If you can not do a double under (one jump and two turns of the jump rope)do 300 jumps in its place
record all 3 times.