Thursday, September 23, 2010

3 burpees
4 pistols (2 ea side)
5 pullups
AMRAP 10 min
(As Many Rounds As Possible)

Then max pushups

4 comments:

  1. got any good workout tips for someone thats outa shap to start with?

    ReplyDelete
  2. read the first month of the blog and then scale all workouts. I will do a post on scaling movements

    ReplyDelete
  3. 10 rounds (had to use the wood post on the neighbor's porch for pullups--made it slow and tore up my hands. boo.)
    +15 pushups

    ReplyDelete