Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
last Colony episode was intense man. good stuff. sorry yall's new house was stolen. thanks for the good survival info.-chase b
Jetlagbleu Thanks for watching the show and the house needed to go anyway. There will be more survival info soon and your welcome.24 : 39 I did 500 swings with a 53# kb I didnt make it. Whew that was ugly
27:08 following your lead 500 swings; done in sets with ratio 10:15 44#:25# kb's. it was ugly alright but lifted PMS blues like nobody's business!!