Sunday, September 26, 2010

1000 kettlebell swings with 1/4 to 1/3 bodyweight


  1. last Colony episode was intense man. good stuff. sorry yall's new house was stolen. thanks for the good survival info.
    -chase b

  2. Jetlagbleu Thanks for watching the show and the house needed to go anyway. There will be more survival info soon and your welcome.

    24 : 39 I did 500 swings with a 53# kb I didnt make it. Whew that was ugly

  3. 27:08 following your lead 500 swings; done in sets with ratio 10:15 44#:25# kb's. it was ugly alright but lifted PMS blues like nobody's business!!