Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
last Colony episode was intense man. good stuff. sorry yall's new house was stolen. thanks for the good survival info.-chase b
Jetlagbleu Thanks for watching the show and the house needed to go anyway. There will be more survival info soon and your welcome.24 : 39 I did 500 swings with a 53# kb I didnt make it. Whew that was ugly
27:08 following your lead 500 swings; done in sets with ratio 10:15 44#:25# kb's. it was ugly alright but lifted PMS blues like nobody's business!!
last Colony episode was intense man. good stuff. sorry yall's new house was stolen. thanks for the good survival info.
ReplyDelete-chase b
Jetlagbleu Thanks for watching the show and the house needed to go anyway. There will be more survival info soon and your welcome.
ReplyDelete24 : 39 I did 500 swings with a 53# kb I didnt make it. Whew that was ugly
27:08 following your lead 500 swings; done in sets with ratio 10:15 44#:25# kb's. it was ugly alright but lifted PMS blues like nobody's business!!
ReplyDelete