Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Happy Birthday Adam
got any good workout tips for someone thats outa shap to start with?
read the first month of the blog and then scale all workouts. I will do a post on scaling movements
10 rounds (had to use the wood post on the neighbor's porch for pullups--made it slow and tore up my hands. boo.)+15 pushups