Thursday, April 8, 2010

tues, 13 april 2010

20 high swings w/ kettlebell 1/4 BW
5 pull ups

AMRAP (as many rounds as possible) in 20 mins.
post rounds/time to comments

if you cannot do pull ups substitute with A-Frame Pushups:
from down dog position bring nose to ground and push back up


6 comments:

  1. 19:52 9 complete rounds w/ 25lbs kb 20 high swings each round. Pullups: first round 5 regular pull ups, after that scaled to 10 jumping pull ups chin above bar; last round attempted 5 regular pull ups only 2 good ones w/ chin above bar. YOWZA! looking forward to a day off tomorrow!!

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  2. 13 complete rounds + 11 high swings (26 lb kb)
    stopped right on 20:00.

    i mixed regular pullups, kipping pullups and jumping pullups.
    have a nasty blood blister from that kettle bell. got kinda tough at the end.

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  3. I was a freak'n turtle on this one! Didn't have much motivation. I did 7rounds in 20 mins.
    25lb KB 20 high swings all rounds, and the push-ups.
    Joy...Joy...Joy...

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  4. 11 rounds using 1/4 body weight kb and doing the A-frame push-ups.

    I got no idea what a little fat boy is doing courting that much pain. Luckily, the pain part is soon forgotten.

    Afterwards, it sure made carrying my stuff in from the car feel a whole lot easier.

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  5. Either 14 or 13 rounds, lost count, with 26lb KB but did A-frame push ups that I suspect went from A to ... only slightly ass-in-air regular push ups.

    Can anyone clarify Q on high swings if the KB is supposed to go ultra vertical almost straight above, or is it more about speed so it's ok if it's not as high as that?

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  6. sounds to me like you're gettin' it in Daryl and that's HOT!!... glad the pain is soon forgotten cause it's SCORCHED in my brain!!! ;-)

    btw, can y'all tell i'm loving the virtual workout fam/crew! it's actually making me less of a slacker which is a lot for a self-proclaimed hedonist that only wants things to feel good! (Vik and/or Thad it'd be awesome if you chimed in every once in a while so that i had some actual real-life friends on here too!... oops! am i calling you out?! hehehehe! my bad!)

    ReplyDelete