Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
28:40 30lbs kettlebell / 5 rounds total; 20 cleans ea. side first round after that scaled down further to 15 cleans ea. side (burpees & laydown stand ups remained same at 30 ea) Whoa!! this was a doozie! even scaled down and reduced rounds took me forever!!!
21:42 26lb kb/4 rounds total.i did 15 cleans each side for all rounds. maintaining the spirit that adam likes to have a cutoff time for workouts, i kept it as close to 20 minutes with complete rounds.that was pretty exhausting and my form on my cleans sucked ass by the last round.
Quit at 38:30 with three rounds done. Felt like I was moving through mud the whole time.
Ooh My God! What were you thinking when you made up this workout!I did 5rounds in 32 mins and body wouldn't do any more after that.Broke it down as follows:1round 35kb-30/30/302rounds 25kb20/20/202rounds 25kb5each side/10/10