Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
I'm out of town so I decided to try crossfit with our friend Tom, who's addicted to it. Warmup: approx 600m run3 rounds pushups (chest to ground) to failure:13; 14; 10workout:10 wall ball (12 lb)1 burpee devil (burpee,chest to ground,tuck jump up-knees to chest)10 toes to bar9 wb2 bd9 ttob8wb3bd8ttob7wb4bd7ttob656-565-474-383-292-110115:04
WORK! gotta love it! hahaha! like i said, a goddess... aka Athena!! have a great time this weekend! (tell Moj, since she didn't answer re: thursday i'm kidnapping her!) a bientot!
I'm out of town so I decided to try crossfit with our friend Tom, who's addicted to it.
ReplyDeleteWarmup: approx 600m run
3 rounds pushups (chest to ground) to failure:
13; 14; 10
workout:
10 wall ball (12 lb)
1 burpee devil (burpee,chest to ground,tuck jump up-knees to chest)
10 toes to bar
9 wb
2 bd
9 ttob
8wb
3bd
8ttob
7wb
4bd
7ttob
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5
6
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5
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7
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8
3
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2
9
2
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1
10
1
15:04
WORK! gotta love it! hahaha! like i said, a goddess... aka Athena!! have a great time this weekend! (tell Moj, since she didn't answer re: thursday i'm kidnapping her!) a bientot!
ReplyDelete