Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
I'm out of town so I decided to try crossfit with our friend Tom, who's addicted to it. Warmup: approx 600m run3 rounds pushups (chest to ground) to failure:13; 14; 10workout:10 wall ball (12 lb)1 burpee devil (burpee,chest to ground,tuck jump up-knees to chest)10 toes to bar9 wb2 bd9 ttob8wb3bd8ttob7wb4bd7ttob656-565-474-383-292-110115:04
WORK! gotta love it! hahaha! like i said, a goddess... aka Athena!! have a great time this weekend! (tell Moj, since she didn't answer re: thursday i'm kidnapping her!) a bientot!