Thursday, April 8, 2010

thur 15 April 2010

Neuro Day:

single arm/single leg push up (opposite leg to arm)
10-30 over the course of a day

scale number as needed

for those that parkour, neuro day can be a parkour training day also
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2 comments:

  1. RhondaApril 16, 2010 at 4:51 PM

    I'm out of town so I decided to try crossfit with our friend Tom, who's addicted to it.
    Warmup: approx 600m run
    3 rounds pushups (chest to ground) to failure:
    13; 14; 10
    workout:
    10 wall ball (12 lb)
    1 burpee devil (burpee,chest to ground,tuck jump up-knees to chest)
    10 toes to bar
    9 wb
    2 bd
    9 ttob
    8wb
    3bd
    8ttob
    7wb
    4bd
    7ttob
    6
    5
    6
    -
    5
    6
    5
    -
    4
    7
    4
    -
    3
    8
    3
    -
    2
    9
    2
    -
    1
    10
    1
    15:04

    ReplyDelete
  2. MikoApril 16, 2010 at 7:16 PM

    WORK! gotta love it! hahaha! like i said, a goddess... aka Athena!! have a great time this weekend! (tell Moj, since she didn't answer re: thursday i'm kidnapping her!) a bientot!

    ReplyDelete

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