Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
115 lbs deadlift / 30 lbs kb 5 thrusters each side. couldn't get anywhere near 1/2 my bodyweight for a single arm thruster- - attempted 44lbs but wasn't gonna happen!
deadlifts with 135 lbs, thrusters with 35 lb kb
note: thrusters are holding the kb upside down with both hands and squatting down (sort of like wall ball) and thrusting the kb over your head with a hip drive. this is NOT intended for one arm.
my bad, i forgot that he does thrusters with two hands on one kb... there are single arm thrusters done from deep squat to standing with a push-press. so that's what i did - - next time! still don't think i could do half my BW!!! ;-)
I tried the deadlifts @ 135lb but felt my form was sucking so I went down to 95lb. Form was better. As for the thrusters I alternated between 35lb and 25lb, so I ended up doing 3 rounds @ 35lb and 2 @ 25lb.
misread my own workoutdid deadlifts and clean and jerks205# dead 10x and 135# c& j 5xwhew tiredfun though