5:36 hanging pull ups 70# olympic bar thrusters. I have 2 35# kbs. think that would be better? couldn't lift 8 each round, so I cut one each time (8 -7 -6 -5 -4). Think that method of scaling is better than cutting weight and doing all 8?
did it in 10mins 2 pullups each time 4 knee high jumps 25lb kb 8-8-5-5-5 watched a few videos on how to do the thrusters, but still don't know if I did them right...?
6min 20 sec with 105 holy crap that was harder than I expected
ReplyDelete6:52
ReplyDelete53 lb kb
2 pullup
4 jumps (mid-thigh)
6 thrusters
+5 dead hang pull ups to failure
5:10 45# olympic bar thrusters (since my kb only 25 & 30lbs), hanging pull ups, mid-thigh high wall precision jumps.
ReplyDelete5:36
ReplyDeletehanging pull ups
70# olympic bar thrusters. I have 2 35# kbs. think that would be better?
couldn't lift 8 each round, so I cut one each time (8 -7 -6 -5 -4).
Think that method of scaling is better than cutting weight and doing all 8?
didn't have exact time but was under 10 mins. only had 52ld kettlebell. would've been much harder with 90lbs. but it's easy on my bum knee.
ReplyDeletedid it in 10mins
ReplyDelete2 pullups each time
4 knee high jumps
25lb kb
8-8-5-5-5
watched a few videos on how to do the thrusters, but still don't know if I did them right...?
7:01 using two 35 lb kbs.
ReplyDeleteThough it came down quickly afterwards, boy, did that get the heart rate going.