i did it... forgot to start timer. not sure if i ran a full 400m but best guess. did 20 swings at end. all i know is that im sweaty and gorss now so that must be a good thing
16:22 SUCKED! 35lb kb for high rows. those numbers were for EACH arm, right? SUCKED! 400 meter row each time. I repeat, SUCKED! I am still mentally kicking you in the shins, 3 hours later.
i did it... forgot to start timer.
ReplyDeletenot sure if i ran a full 400m but best guess.
did 20 swings at end.
all i know is that im sweaty and gorss now
so that must be a good thing
any suggestions on what to replace run with?
ReplyDeleterow
ReplyDelete11:16
ReplyDelete26 lb. kb for high-rows
+ 5 dead hang pull-ups
16:22
ReplyDeleteSUCKED!
35lb kb for high rows. those numbers were for EACH arm, right? SUCKED!
400 meter row each time.
I repeat, SUCKED!
I am still mentally kicking you in the shins, 3 hours later.
Did 10,8,8 with 30lb KB , 400 m run ea. time
ReplyDeletein 8mins
also:
4-1min on/ 30 off on the rower
ave watts 188
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ReplyDelete15mins ish. weak form on rows. still learning. 2min jump rope vs run. moderate speed. stand ups hurting less.
ReplyDelete16:20 using 45lb kb, doing 20-20-20, 16-16-16, 12-12-12. By the time I got to the third set, I had already forgetten it was 10 reps.
ReplyDeleteI'm really feeling all those hanging legs raises from the previous workout.
14:58 25#kb missed this workout the week given so getting it in now so as not to miss any before this 2 month challenge is over.
ReplyDelete