Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
i did it... forgot to start timer. not sure if i ran a full 400m but best guess. did 20 swings at end. all i know is that im sweaty and gorss now so that must be a good thing
any suggestions on what to replace run with?
11:1626 lb. kb for high-rows+ 5 dead hang pull-ups
16:22SUCKED!35lb kb for high rows. those numbers were for EACH arm, right? SUCKED!400 meter row each time.I repeat, SUCKED!I am still mentally kicking you in the shins, 3 hours later.
Did 10,8,8 with 30lb KB , 400 m run ea. timein 8minsalso:4-1min on/ 30 off on the rowerave watts 188
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15mins ish. weak form on rows. still learning. 2min jump rope vs run. moderate speed. stand ups hurting less.
16:20 using 45lb kb, doing 20-20-20, 16-16-16, 12-12-12. By the time I got to the third set, I had already forgetten it was 10 reps.I'm really feeling all those hanging legs raises from the previous workout.
14:58 25#kb missed this workout the week given so getting it in now so as not to miss any before this 2 month challenge is over.