Thursday, April 8, 2010

sat 01 may 2010

1 mile run
10 hanging leg raises
10 dive bomber push ups

3 rounds total

post time to comments
(sorry videos r sideways...)

hanging leg raises:
video
*dive bomber push ups

video

3 comments:

  1. 36:34 hanging leg raises are no joke but i swear running is the bane of my existence!

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  2. Adam - what do you suggest to replace the runs you post? can you please give suggestions for the gimp?

    ReplyDelete
  3. 48:40 It was hot today and that was a bitch, but I got through it, whoo-hoo, even the hanging leg raises.

    ReplyDelete