Thursday, April 8, 2010

thurs 06 may 2010

Neuro day:

dead lift - 2x BW if possible
post personal best/max to comments

and/or

parkour

2 comments:

  1. 115# 10x
    probably should have tried to lift more, but this still scares me.

    ReplyDelete
  2. worked up in increments with 2 min. rest between each lift
    135# x2
    155# x2
    185# x2 (personal best/max)

    ReplyDelete