Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
115# 10xprobably should have tried to lift more, but this still scares me.
worked up in increments with 2 min. rest between each lift135# x2 155# x2185# x2 (personal best/max)
115# 10x
ReplyDeleteprobably should have tried to lift more, but this still scares me.
worked up in increments with 2 min. rest between each lift
ReplyDelete135# x2
155# x2
185# x2 (personal best/max)