Thursday, April 8, 2010

sat 08 may 2010

21 dead lifts w/ olympic bar 3/4 BW
7 burpees

5 rounds total

post time/weight to comments
scale as needed

7 comments:

  1. 8:29 95# olympic bar... reminiscent of the pushup workout i can't believe burpees felt like a break!!!

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  2. 25:25 Why 21 as opposed to 20? The last set was just brutal. By itself, I'm sure it took over 10 minutes. Used 135 lbs.

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  3. 11:38
    set 1: 85#, 21x
    set 2: 85#, 21x
    set 3: 85#, 14x
    set 4: 65#, 21x
    set 5: 65#, 21x

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  4. My hip squeaks when I do these, they both pop/crunch, but my right one made one really scary pop, that's when I went down in weight. They make me very nervous - I'm still do protective of my back. I really wish you were around to check my form!

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  5. 7:14
    115 lbs dead lifts (my body weight-don't have lighter weights)
    15x
    12x
    10x
    10x
    5x

    ReplyDelete