Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
8:29 95# olympic bar... reminiscent of the pushup workout i can't believe burpees felt like a break!!!
25:25 Why 21 as opposed to 20? The last set was just brutal. By itself, I'm sure it took over 10 minutes. Used 135 lbs.
11:38set 1: 85#, 21xset 2: 85#, 21xset 3: 85#, 14xset 4: 65#, 21xset 5: 65#, 21x
My hip squeaks when I do these, they both pop/crunch, but my right one made one really scary pop, that's when I went down in weight. They make me very nervous - I'm still do protective of my back. I really wish you were around to check my form!
7:14115 lbs dead lifts (my body weight-don't have lighter weights)15x12x10x10x5x
20 mins. 135lbs.