tag:blogger.com,1999:blog-8189021682515395995.post3792664080581653500..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: thurs 06 may 2010Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8189021682515395995.post-25232733317317731132010-05-07T03:10:44.232-07:002010-05-07T03:10:44.232-07:00worked up in increments with 2 min. rest between e...worked up in increments with 2 min. rest between each lift<br />135# x2 <br />155# x2<br />185# x2 (personal best/max)Mikohttps://www.blogger.com/profile/06369533709737868094noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-79899406929483632142010-05-06T20:55:19.064-07:002010-05-06T20:55:19.064-07:00115# 10x
probably should have tried to lift more, ...115# 10x<br />probably should have tried to lift more, but this still scares me.Kellyhttps://www.blogger.com/profile/02036476603364757055noreply@blogger.com