17:18 400 m row 45# overhead squat My back really hurt yesterday after all those deadlifts Sunday. Still did this workout this am, but did it light, hoping not to aggravate it more. Frustrating...not sure if I'm helping or hurting myself by doing these workouts. Comments/suggestions?
16:32 I took five days off because my legs were just refusing to hop, skip, run, jump, lift or in any meaningful participate in another workout until today. I used 1/4 body weight, just the bar, hoping to improve my range of motion, and by the last two sets, I did have the bar behind my head and over my heels, though my squats still leave plenty of room for improvement but it is improving.
17:18
ReplyDelete400 m row
45# overhead squat
My back really hurt yesterday after all those deadlifts Sunday. Still did this workout this am, but did it light, hoping not to aggravate it more. Frustrating...not sure if I'm helping or hurting myself by doing these workouts. Comments/suggestions?
14:40
ReplyDelete55#
17:46 65#
ReplyDelete...did i mention how much i HATE running?? ;-)
ReplyDelete16:32 I took five days off because my legs were just refusing to hop, skip, run, jump, lift or in any meaningful participate in another workout until today. I used 1/4 body weight, just the bar, hoping to improve my range of motion, and by the last two sets, I did have the bar behind my head and over my heels, though my squats still leave plenty of room for improvement but it is improving.
ReplyDelete20 mins. 95lbs.
ReplyDelete