5 sets total as noted
jump rope : burpee ratio
1st set 500:10
2nd 400:20
3rd 300:30
4th 200:40
5th 100:50
OR
5 sets total as noted
double unders : burpees ratio
1st set 50:10
2nd 40:20
3rd 30:30
4th 20:40
5th 10:50
for time
post time to comments
17:11 double unders / burpees.... okay, i did this work out today instead of tomorrow as had a friend in town and she did with. she did the jump rope version and i will say the 500 scale is CRUEL and WICKED!!! i think a scale of 5x more would have been suffice (250 - 200 -150 - 100 - 50). hahahaha!!! she and i are still laughing at how ridiculous that was!!! but she finished and i fell on my knees in praise! so to all of you that do the 500 scale - - GET IT!!!
ReplyDeletei had to modify
ReplyDelete250 jump ropes, 5 burpes, 5 swings with 35lb
200,10,10
150,15,15
100,20,20
50,25,25
500 jumps is mean adam!
25 mins. replaced blurpees with mountain climbers last to sets.
ReplyDeletetwo sets :)
ReplyDelete15:48
ReplyDeletedouble unders
19:18
ReplyDelete250, 10
200, 20
150, 30
100, 40
50, 50
the scale was to ensure that those of you that cant do double unders learn how to do a double unders. DOnt fuck with my shit
ReplyDelete