Thursday, April 8, 2010

tues 11 may 2010

5 sets total as noted
jump rope : burpee ratio
1st set 500:10
2nd 400:20
3rd 300:30
4th 200:40
5th 100:50

OR

5 sets total as noted
double unders : burpees ratio
1st set 50:10
2nd 40:20
3rd 30:30
4th 20:40
5th 10:50

for time
post time to comments


7 comments:

  1. 17:11 double unders / burpees.... okay, i did this work out today instead of tomorrow as had a friend in town and she did with. she did the jump rope version and i will say the 500 scale is CRUEL and WICKED!!! i think a scale of 5x more would have been suffice (250 - 200 -150 - 100 - 50). hahahaha!!! she and i are still laughing at how ridiculous that was!!! but she finished and i fell on my knees in praise! so to all of you that do the 500 scale - - GET IT!!!

    ReplyDelete
  2. i had to modify

    250 jump ropes, 5 burpes, 5 swings with 35lb
    200,10,10
    150,15,15
    100,20,20
    50,25,25

    500 jumps is mean adam!

    ReplyDelete
  3. 25 mins. replaced blurpees with mountain climbers last to sets.

    ReplyDelete
  4. 19:18
    250, 10
    200, 20
    150, 30
    100, 40
    50, 50

    ReplyDelete
  5. the scale was to ensure that those of you that cant do double unders learn how to do a double unders. DOnt fuck with my shit

    ReplyDelete