Today is A4
workout is 5x5 strict press
1 leg mountain climber x 5
1 leg broad jump on the same leg x 1
1 leg pushup x 5
try not to let that leg touch for all 3 movements then switch.
both sides = 1 round
between each round 5 pullups and 25 double unders
5 rounds
workout is 5x5 strict press
1 leg mountain climber x 5
1 leg broad jump on the same leg x 1
1 leg pushup x 5
try not to let that leg touch for all 3 movements then switch.
both sides = 1 round
between each round 5 pullups and 25 double unders
5 rounds
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