Friday, April 5, 2013

Back to A1

Turkish Get ups 1/3 bodyweight


20 jumping pullups
5 pushups

5 speed dead lifts (@75% of your max)

5 rounds

*deadlifts put it down and stand without the bar between each one.
Dont yank off the floor. Pull as fast as possible once the weight has been broken off the floor.

No comments:

Post a Comment