today is A3
strength
3x5 Handstand Pushups
workout
10 jumping Pullups
3 strict Pullups
10 1/2 bodyweight kettlebell swings
3 90 % max deadlift
10 plyo pushups
3 tuck planche pushups
break 3 min repeat
3 rounds
strength
3x5 Handstand Pushups
workout
10 jumping Pullups
3 strict Pullups
10 1/2 bodyweight kettlebell swings
3 90 % max deadlift
10 plyo pushups
3 tuck planche pushups
break 3 min repeat
3 rounds
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