Today is Beginners A1
100 OH walking Lunges with 1/2 bodyweight
anytime you need a break you have
100 OH walking Lunges with 1/2 bodyweight
anytime you need a break you have
25 Double Unders
25 1/3 bodyweight kettlebell swings
stop a 10 min if you havent finished and take a 5 min break then continue.
Stop completely at 16 total minutes of work.
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