Today is A2
Go for a walk
What ever your weight was for the Clean and Jerk two days ago use it again for the workout
Workout
5 push press
5 situps
5 dips
5 rounds
between each round 30 double rounds
Go for a walk
What ever your weight was for the Clean and Jerk two days ago use it again for the workout
Workout
5 push press
5 situps
5 dips
5 rounds
between each round 30 double rounds
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