STAMOB

1x tire flip
2x pushups C2G
3x kb swing


this is done in an ascending pyramid from 3 to 12
take the number you are on and multiply it by the exercise number

every 5 min take a 3 min break
if you need more than 4 breaks finish the next day with 200 double unders

example
round 1
1tf, 2, pu, 3kbs
round 2
2tf, 4pu, 6kbs

round3
3/6/9
round4.
4/8/12
round5
5/10/15

round10
12/24/36