Thursday, February 7, 2013

Load a drag sled with weigh that is hard to pull
I use an old tire with an eyebolt that I ran through the tread and pull it down the street

20 seconds sled drag with kb that you will swing. (I am using a 25# plate and 100# kettlebell)
10 seconds swings

200 meters

20 min STAMOB

1 comment:

  1. Dear Mr. Ticknor,
    I really enjoyed watching you on The Colony. Thank you also for your service to Our Country. I have a son in The Marines, we are so very proud of him. I would like to keep up w/ you Home Page & contribute to a charity of your choice. Thanks again for all you do.
    -Vicki Moo Allen, Texas (also on Facebook)