Load a drag sled with weigh that is hard to pull
I use an old tire with an eyebolt that I ran through the tread and pull it down the street
20 seconds sled drag with kb that you will swing. (I am using a 25# plate and 100# kettlebell)
10 seconds swings
200 meters
20 min STAMOB
I use an old tire with an eyebolt that I ran through the tread and pull it down the street
20 seconds sled drag with kb that you will swing. (I am using a 25# plate and 100# kettlebell)
10 seconds swings
200 meters
20 min STAMOB
Dear Mr. Ticknor,
ReplyDeleteI really enjoyed watching you on The Colony. Thank you also for your service to Our Country. I have a son in The Marines, we are so very proud of him. I would like to keep up w/ you Home Page & contribute to a charity of your choice. Thanks again for all you do.
-Vicki Moo Allen, Texas (also on Facebook)