20 min STAMOB split through the day
Every other minute for 10 min
(one min on on min break)
1 rope climb
max 1/2 bodyweight kb swings (remainder of that minute)
subtract your total kb swings for the 5 rounds from 500 and do that number in Double Unders
L3
Every other minute for 10 min
(one min on on min break)
1 rope climb
max 1/2 bodyweight kb swings (remainder of that minute)
subtract your total kb swings for the 5 rounds from 500 and do that number in Double Unders
L3
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