65% bodyweight ground to overhead
AMRAP 2 min
50% bw kbs
double the amount of the ground to overhead
whatever your total reps were multiply by 5 and do that in double unders
handstand practice
AMRAP 2 min
50% bw kbs
double the amount of the ground to overhead
whatever your total reps were multiply by 5 and do that in double unders
handstand practice
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