Thursday, January 24, 2013

30 seconds 1/2 bodyweight KBS
30 seconds 2 leg mountain climbers
30 sec. Handstand hold (practice if you cant hold)

7 x through the day

STAMOB 20 min

1 comment:

  1. Just saw you on The Colony! You are totally awesome. I loved it. I wish they would have made a reality show based on your adventures, spying on the colonists. I also noticed that you live in Austin! I am not too far from there.