work up to your max dead lift and take your time. Make sure it is your max for that day. 

Workout

65% bodyweight Overhead (OH) walk 200 meters. Every time you put the weight down counts as a foul

Rest for 3-5 min before the foul

a Foul is

1x HS (HandStand) wall walkup 

20 yd sprint

7 pushups c2g

break minimum of 1 min between fouls

20 min stamob