Friday, January 25, 2013

work up to your max dead lift and take your time. Make sure it is your max for that day. 

65% bodyweight Overhead (OH) walk 200 meters. Every time you put the weight down counts as a foul
Rest for 3-5 min before the foul

a Foul is
1x HS (HandStand) wall walkup 
20 yd sprint
7 pushups c2g

break minimum of 1 min between fouls

20 min stamob

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